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Exercises

Set 1: 1 round
20 Push Ups
1 min 30 secs
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
10 seconds
20 Push Ups
20 Push Ups
1 min 30 secs
Rest
10 seconds
High Knees
30 seconds
Rest
1 minute
20 Alternating Lunges
1 min 30 secs
Rest
10 seconds
20 Tricep Dips
1 minute
Rest
10 seconds
20 Alternating Lunges
1 min 30 secs
Rest
10 seconds
20 Tricep Dips
1 minute
Rest
1 minute
20 Squat Jumps
1 minute
Rest
10 seconds
Elbow Plank
30 seconds
Rest
10 seconds
20 Squat Jumps
1 minute
Elbow Plank
30 seconds


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