Time_32x32 02:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
How fit are you? Sure, it's fun to speculate but this At-Home Fitness Test will help you quantify it! Gauge your muscular strength and core endurance with max rep push-ups & crunches. This is open to all - kneeling push-ups and partner crunches count! See how you compare against the avg person's rankings posted on blog.skimble.com via the American College of Sports Medicine. It's also a great time to log your weight on skimble.com. Way to make progress toward your fitness goals!


1 round of:
Max Rep Push-Ups
Max Rep Push-Ups

1 minute
Max Rep Crunches
Max Rep Crunches

1 minute

Appears In

Workout Discussion

11 Jan
12 pushups, 48 situps. Need a lot of work
08 Sep
Whew after taking some time off still managed to crank out 71 pushup and 73 situps.
12 Jul
45 push ups and 70 sit ups
01 Jul
20 push ups, 60 crunches
21 Mar
40 push up 66 crunches
17 Feb
40 pushups, 51 crunches
09 Sep
30 pushups 50 crunches. .....progress
19 May
Getting stronger! How's everyone improving?

Watch the Video



Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


share link: 

Similar Workouts

Aaargg! Walk the Plank!

Aaargg! Walk the Plank!

Time 07:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Pinch HIIT'er

Pinch HIIT'er

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Booty N Belly

Booty N Belly

Time 06:10   Intensity_moderate_16x16 Moderate
1:30 Flutter Kicks

1:30 Flutter Kicks

Time 01:30   Intensity_moderate_16x16 Moderate
3 Minute Abs

3 Minute Abs

Time 03:20   Intensity_moderate_16x16 Moderate