Equal and Opposite
Intense   Ic_time_32x32 17:30    Target_32x32 Core   
Does the term 'Equal and Opposite' sound familiar? Don't worry we're not talking about physics, we're talking about cross body exercise! Enjoy training opposite sides of the body to increase circulation and help your muscles work more efficiently. You don't need any equipment for this one, just equal determination to work the right and left sides!

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24 Oct
Brutal unless you got excellent endurance. But I'm going to stick to it because i think it's the best workout in skimble for those sexy abs.

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