Time_32x32 03:20    Intensity_casual_32x32 Casual    Target_32x32 Legs   
Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

4 rounds of:
Wall Sit
Wall Sit

20 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

07 Apr
Dx It's so exhausting to do this 1min
10 Nov

Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Couch to 5 Exercises!

Couch to 5 Exercises!

Time 04:00   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Love You to the Core

Love You to the Core

Time 04:30   Intensity_casual_16x16 Casual
Target_32x32 Core  
Awesome Workout

Awesome Workout

Time 02:35   Intensity_casual_16x16 Casual
Target_32x32 Legs  
Baby Steps

Baby Steps

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Warm It Up

Warm It Up

Time 07:00   Intensity_casual_16x16 Casual
Target_32x32 Core