Time_32x32 03:20    Intensity_casual_32x32 Casual    Target_32x32 Legs   
Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

4 rounds of:
Wall Sit
Wall Sit

20 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

07 Apr
Dx It's so exhausting to do this 1min
10 Nov

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