Wall Sit: Level I
Casual   Ic_time_32x32 03:20    Target_32x32 Legs   
Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

share link: 

Exercises

4 rounds of:
Wall Sit
Wall Sit

20 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

07 Apr
Dx It's so exhausting to do this 1min
10 Nov

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Watch the Video

Play this workout on your computer now. PRO+ members only.

Wt_play_workout_video_button_153x53


Similar Workouts

Warm It Up

Warm It Up

Casual Ic_time_32x32 07:00  
Core  
Strong Booty Challenge

Strong Booty Challenge

Casual Ic_time_32x32 04:30  
Lower Body  
Baby Steps

Baby Steps

Casual Ic_time_32x32 05:00  
Lower Body  
Agility Ability

Agility Ability

Casual Ic_time_32x32 06:30  
Legs  

Workout Categories