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Description

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level III for a 60 sec hold time!


Exercises

Set 1: 4 rounds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
30 seconds


Appears In



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  • Warm Up
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  • Intermediate Level Tabata
    Intermediate Level Tabata
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  • Post Workout Stretches
    Post Workout Stretches
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  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

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