Time_32x32 04:40    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level III for a 60 sec hold time!

Exercises

4 rounds of:
Wall Sit
Wall Sit

40 seconds
Rest
Rest

30 seconds

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