Time_32x32 06:00    Intensity_intense_32x32 Intense    Target_32x32 Legs   
Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this intense challenge until you've mastered it. Congrats, you have quads of STEEL!

Exercises

4 rounds of:
Wall Sit
Wall Sit

1 minute
Rest
Rest

30 seconds

Appears In


Workout Discussion

29 Mar
Years 2016 Syed husban
19 Aug
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