Wall Sit: Level III
Intense   Ic_time_32x32 06:00    Target_32x32 Legs   
Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this intense challenge until you've mastered it. Congrats, you have quads of STEEL!

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Exercises

4 rounds of:
Wall Sit
Wall Sit

1 minute
Rest
Rest

30 seconds

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Workout Discussion

19 Aug
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