OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this intense challenge until you've mastered it. Congrats, you have quads of STEEL!


Exercises

Set 1: 4 rounds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Workout Discussion

19 Aug
This video will not play either......

Appears In



Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories