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Description

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this intense challenge until you've mastered it. Congrats, you have quads of STEEL!


Exercises

Set 1: 4 rounds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Workout Discussion

19 Aug
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Appears In



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