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Exercises

Set 1: 2 rounds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Lying Supermans
Lying Supermans
35 seconds
Side To Side Crunches
Side To Side Crunches
35 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Pilates Scissors
Pilates Scissors
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
35 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds


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