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Exercises

Set 1: 2 rounds
Plank To Elbow
1 minute
Jog In Place
1 minute
Left Side Plank
1 minute
Right Side Plank
1 minute
Rest
20 seconds

Set 2: 2 rounds
Right elbow opposite knee side plank
1 minute
Left elbow opposite knee side plank
1 minute
Jumping Jack
1 minute
Side Step W/ Band
30 seconds
Load In Pants
30 seconds
Rest
20 seconds

Set 3: 2 rounds
Left Straight single leg floor bridge
32 seconds
bridge
1 minute
Right Straight single leg floor bridge
30 seconds
Renegade
1 minute
Ball buster
1 minute
Rest
20 seconds
Transition
5 seconds

Set 4: 1 round
Pt
7 minutes
Left Leg Stretch
30 seconds
Right Leg Stretch
30 seconds
Mountain Pose
10 seconds


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