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Description

Interval your butt off!!! This can be completed with a land, stationary, speed, fan bike or elliptical trainer! Enjoy!!


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 40 rounds
Interval
30 seconds
Recovery
45 seconds

Set 3: 1 round
Recovery
5 minutes

Set 4: 1 round
Smiles, Smiles, Smiles! Celebrate You Did It!!
10 seconds


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