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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
5 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Step Ups
Step Ups
30 seconds
Rest
Rest
5 seconds
Squats
Squats
30 seconds
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
High Knees
High Knees
30 seconds
Rest
Rest
5 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
5 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
5 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
5 seconds
Right Side Plank
Right Side Plank
30 seconds


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