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Description

Improve your posture; quickly, safely, and effectively.


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
45 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Cat Cow
Cat Cow
45 seconds
Sphinx Pose
Sphinx Pose
45 seconds
Reverse Table Top
Reverse Table Top
45 seconds


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