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Description

Crunches til you hurt and then Push-ups while you rest. When your finished you won't be able to speak correctly.


Exercises

Set 1: 2 rounds
Double Crunches
Double Crunches
45 seconds
Push-Ups
Push-Ups
25 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconds
Fast Push-Ups
Fast Push-Ups
25 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Fast Push-Ups
Fast Push-Ups
25 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Fast Push-Ups
Fast Push-Ups
25 seconds
Rest
Rest
30 seconds


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