Flexibility

Moderate Duration 27 minutes

Added By Jasmine Morgan

Description

Helps get splits and flexible

Exercises

Set 1: 3 rounds

Right Split

45 seconds

Set 2: 2 rounds

Left Split

45 seconds

Left Wall Split

1 minute

Right Wall Split

1 minute

Heel Stretch Stretch

1 min 30 secs

Heel Stretch Split

1 min 30 secs

Brigge

2 minutes

Set 3: 1 round

Frame Split

2 mins 50 secs

Deep Lunges

2 mins 50 secs

Holding Wall Spilts

1 min 50 secs

Set 4: 2 rounds

Down Push

1 minute

Related Workouts

Flexibility

25 minutes,

Splits

27 minutes, Moderate

Flex

8 mins 10 secs, Beginner

Splits Workout

8 mins 30 secs, Moderate

Split

3 mins 40 secs, Beginner

The Splits

1 min 55 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Loose Muffin Top

Beginner

16 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Tight & Toned Bottom

Moderate

20 min

Lower Body

Exercise Mat, Box / Step

Leg & Core Superset

Moderate

12 min

Lower Body

No Equipment

Shivs

Intense

31 min

Legs

Flexibility

Helps get splits and flexible

Exercises

Related Workouts

You Might Also Like

Core Abs & Stretches

Loose Muffin Top

Scientific 7-Minute Workout

Tight & Toned Bottom

Leg & Core Superset

Shivs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+