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Description

Are you ready to train your complete body? Well if you are, lets get this show started in here. All you need is a little bit of space, a towel to dry your sweat, water to stay hydrated, and a notepad to jot down your progress. First part of this workout is designed to give you a chiseled upper body. Second part is all lower body, our legs produce the most growth hormones so if you want to grow, and make those muscles lean and mean you must do legs. We finish our workout by working off that stubbern fat around our midsection by attacking it head on. Work that core, a leaner you is a healthier you. #playfit365


Exercises

Set 1: 1 round
Star Push-ups
Star Push-ups
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Split Squats
Split Squats
30 seconds
Side Squats
Side Squats
30 seconds

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 1 round
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds

Set 6: 1 round
Halfway lift
Halfway lift
1 minute


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