Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Gain muscle through martial arts if you have any problems talk to your taekwondo instructor and do not use the moves on anyone unless if you are using them for self deffence.


Set 1: 1 round
Roundhouse Kick
3 minutes
Front Kick
3 minutes
Side Kick
3 minutes

Set 2: 1 round
10 seconds

Set 3: 1 round
Complete Twenty Push Ups On Your Knuckles
5 seconds
Complete Twenty Sit Ups
5 seconds
Complete Twenty Squates
5 seconds

Related Workouts

  • fourABS
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.

You Might Also Like

Morning Routine

Morning Routine

Moderate Ic_time_32x32 2 mins 30 secs  
Fitness Test

Fitness Test

Intense Ic_time_32x32 8 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Kick Boxing Champs

Kick Boxing Champs

Intense Ic_time_32x32 25 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories