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Gain muscle through martial arts if you have any problems talk to your taekwondo instructor and do not use the moves on anyone unless if you are using them for self deffence.


Set 1: 1 round
Roundhouse Kick
3 minutes
Front Kick
3 minutes
Side Kick
3 minutes

Set 2: 1 round
10 seconds

Set 3: 1 round
Complete Twenty Push Ups On Your Knuckles
5 seconds
Complete Twenty Sit Ups
5 seconds
Complete Twenty Squates
5 seconds

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