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Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Leg Lift with Hip Thrust
1 minute
Bird Dog
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
knees
1 minute


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