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Exercises

Set 1: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Child's Pose
Child's Pose
1 minute
Fold Forward
Fold Forward
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Side Bends
Side Bends
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Side Bends
Side Bends
30 seconds
Fold Forward
Fold Forward
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Corpse
1 min 15 secs


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