OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Child's Pose
Child's Pose
1 minute
Fold Forward
Fold Forward
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Side Bends
Side Bends
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Side Bends
Side Bends
30 seconds
Fold Forward
Fold Forward
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Corpse
1 min 15 secs


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretch/Warmup

Stretch/Warmup

Casual Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
30 Day Ab Challenge

30 Day Ab Challenge

Moderate Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories