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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Rotating Lunges
Rotating Lunges
15 seconds
Pelvic Tilts
Pelvic Tilts
15 seconds

Set 2: 1 round
Spiderman Walks
Spiderman Walks
1 min 20 secs
Rest
Rest
40 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Overhead Reaches
Overhead Reaches
1 min 20 secs
Rest
Rest
40 seconds
Uppercuts
Uppercuts
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Seated Side Stretches
15 seconds


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