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Exercises

Set 1: 1 round
50 Jumping Jacks
50 Jumping Jacks
1 minute

Set 2: 1 round
40 Squats
40 Squats
40 seconds
40 Crunches
40 Crunches
50 seconds
Rest
25 seconds
40 Leg Lifts
40 Leg Lifts
1 min 10 secs

Set 3: 1 round
30 Jumping Jacks
30 Jumping Jacks
45 seconds
20 Bicycle Crunches
20 Bicycle Crunches
35 seconds
Rest
25 seconds

Set 4: 1 round
20 Squats
35 seconds
30 Leg Lifts
50 seconds
Run
Run
10 minutes


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