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Description

HIIT designed routine. If you ain't dripping sweat when you finish, you didn't do it right.


Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
1 minute
Max Elliptical
Max Elliptical
1 minute
Moderate Elliptical
Moderate Elliptical
30 seconds
Max Elliptical
Max Elliptical
2 minutes
Moderate Elliptical
Moderate Elliptical
30 seconds
Max Elliptical
Max Elliptical
3 minutes
Moderate Elliptical
Moderate Elliptical
30 seconds
Max Elliptical
Max Elliptical
4 minutes
Moderate Elliptical
Moderate Elliptical
1 minute
Cool Down Elliptical
Cool Down Elliptical
1 minute


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