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Description

This is to be done at the end of the PAP UPPER workout


Exercises

Set 1: 1 round
Pushups Weighted Vest (50reps)
1 min 30 secs
Heavy Rows
1 minute
Rest
45 seconds
Heavy Curls
1 minute
Heavy Cable Tricep Overheads
1 minute
Rest
45 seconds
Row, Curl, Press, Pushup, Dips X 5 Times @ 50 Lbs
1 minute


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