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Description

Free weight crossfit 80% intensity with little to no rest at all let's see if you have what it takes to complete this work out


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Wrist Stretches
30 seconds

Set 2: 2 rounds
Fast Push-Ups
Fast Push-Ups
30 seconds
20 Air Squats
20 Air Squats
30 seconds
10 Burpees
10 Burpees
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
1 minute
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Side Squats
Side Squats
1 minute
20 Burpees
20 Burpees
1 min 30 secs
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
High Knees
High Knees
1 minute
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
1 minute


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