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Exercises

Set 1: 1 round
Arm & Leg & Back Stretches
3 minutes

Set 2: 1 round
Hips Up/Down
3 minutes

Set 3: 1 round
Hams & Glutes
7 minutes
Abs And Quads
1 minute

Set 4: 1 round
Core Stuff :)
7 minutes

Set 5: 1 round
Groin And Lumbar
5 minutes
Shake It Off
30 seconds

Set 6: 1 round
Weighted Core Activated Twists
1 minute
Shake It Off
30 seconds

Set 7: 1 round
Weighted Side To Side Dips
1 minute
Shake It Off
30 seconds

Set 8: 1 round
Max Out Hand-Clap Pushups
1 minute
Dumbell Bicep Curls
1 minute
Dumbbell Tricip Extensions
1 minute

Set 9: 1 round
Static Stretches
3 minutes


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