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Description

Quick workout to make you feel exhausted! If you don't have a SMART Bag or heavy bag, just shadow box.


Exercises

Set 1: 1 round
Kidney Swings
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Squats
Squats
20 seconds
SMART BAG
5 minutes
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Max Rep Crunches
Max Rep Crunches
2 minutes
Rest
Rest
1 minute
SMART BAG
4 minutes
Squat With Overhead Press
Squat With Overhead Press
1 minute
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute
SMART BAG
3 minutes
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Jumping Lunges
Jumping Lunges
1 minute
SMART BAG
2 minutes


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