OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick workout to make you feel exhausted! If you don't have a SMART Bag or heavy bag, just shadow box.


Exercises

Set 1: 1 round
Kidney Swings
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Squats
Squats
20 seconds
SMART BAG
5 minutes
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Max Rep Crunches
Max Rep Crunches
2 minutes
Rest
Rest
1 minute
SMART BAG
4 minutes
Squat With Overhead Press
Squat With Overhead Press
1 minute
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute
SMART BAG
3 minutes
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Jumping Lunges
Jumping Lunges
1 minute
SMART BAG
2 minutes


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate