OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Alt. Shoulder Press
50 seconds
Trans.
15 seconds
In/out Bicep Curls (16)
45 seconds
Trans.
15 seconds
Two Arm Tri-kickbacks
34 seconds
Trans.
15 seconds
Stretch
15 seconds

Set 2: 2 rounds
Deep Swimmers Press
55 seconds
Trans.
15 seconds
1 Arm Full Supination Concentration Curls
57 seconds
Trans.
15 seconds
Chair Dips (Max Reps)
45 seconds
Stretch
30 seconds

Set 3: 2 rounds
Upright Rows
44 seconds
Trans.
15 seconds
Static Arm Curls (16)
1 min 5 secs
Trans.
15 seconds
Flip Grip Twist Kick Backs
48 seconds
Stretch
30 seconds

Set 4: 1 round
Seated 2 Angled Shoulder Flys (16)
52 seconds
Trans.
15 seconds
Crouching Cohen Curls
1 min 13 secs
Trans.
15 seconds
Lying Down Tri-Extensions
44 seconds
Stretch
30 seconds

Set 5: 2 rounds
Front/Lat. Straight Arm Shoulder Flys (16)
42 seconds
Trans.
15 seconds
Congdon Curls
57 seconds
Trans.
15 seconds
Side Tri Rise Right
58 seconds
Side Tri Rise Left
53 seconds


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
Chest & Back (P90X)

Chest & Back (P90X)

Moderate Ic_time_32x32 18 mins  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
30 Day Shred Level 2

30 Day Shred Level 2

Intense Ic_time_32x32 18 mins  
P90x

P90x

Casual Ic_time_32x32 8 mins  

Workout Categories