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Description

Combines step aerobics and weight training into an efficient fat-blasting, strength-building workout. You'll need an aerobic step and some medium weight dumbbells.


Exercises

Set 1: 2 rounds
Step Ups
Step Ups
2 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Step Ups
Step Ups
2 minutes
Single Leg Squat Right
30 seconds
Single Leg Squat Left
30 seconds
Step Ups
Step Ups
2 minutes
Hammer Curls
Hammer Curls
1 minute
Step Ups
Step Ups
2 minutes
Calf Raises
1 minute
Step Ups
Step Ups
2 minutes
Lying Supermans
Lying Supermans
1 minute
Rest
2 minutes


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