OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Combines step aerobics and weight training into an efficient fat-blasting, strength-building workout. You'll need an aerobic step and some medium weight dumbbells.


Exercises

Set 1: 2 rounds
Step Ups
Step Ups
2 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Step Ups
Step Ups
2 minutes
Single Leg Squat Right
30 seconds
Single Leg Squat Left
30 seconds
Step Ups
Step Ups
2 minutes
Hammer Curls
Hammer Curls
1 minute
Step Ups
Step Ups
2 minutes
Calf Raises
1 minute
Step Ups
Step Ups
2 minutes
Lying Supermans
Lying Supermans
1 minute
Rest
2 minutes


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Circuit Program

Circuit Program

Moderate Ic_time_32x32 50 mins  
Arms

Arms

Moderate Ic_time_32x32 16 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Abs

Abs

Casual Ic_time_32x32 35 mins  

Workout Categories