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Exercises

Set 1: 1 round
Left Split
Left Split
2 minutes
Right Split
Right Split
2 minutes
Seated Leg Stretch
Seated Leg Stretch
2 minutes
Wall Calf Stretches
Wall Calf Stretches
2 minutes
Standing Leg Stretches
Standing Leg Stretches
2 minutes
IT Band Stretch
IT Band Stretch
2 minutes
Right And Left Side Stretch
Right And Left Side Stretch
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Left Split
Left Split
1 minute


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