OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Slow & steady wins the race...this be your new fitness mantra! Ease out of the fast lane and try this slow mo workout! It features an amazing selection of energizing and toning bodyweight moves, all of which are meant to be done in a slow and controlled manner. Savor this workout, rinse and repeat often -- enjoy some seriously lasting results!

Workout Discussion

15 Jan
I liked
18 Jul
Helped a lot lol

Appears In




Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Holds & Balances

Holds & Balances

Moderate Ic_time_32x32 13 mins  
Core  

Workout Categories