OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Slow & steady wins the race...this be your new fitness mantra! Ease out of the fast lane and try this slow mo workout! It features an amazing selection of energizing and toning bodyweight moves, all of which are meant to be done in a slow and controlled manner. Savor this workout, rinse and repeat often -- enjoy some seriously lasting results!

Workout Discussion

15 Jan
I liked
18 Jul
Helped a lot lol

Appears In




Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Detox to Slim
    Detox to Slim
    16 mins 35 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories