Slow & Steady Wins
Moderate   Ic_time_32x32 15:00    Target_32x32 Core   
Slow & steady wins the race...this be your new fitness mantra! Ease out of the fast lane and try this slow mo workout! It features an amazing selection of energizing and toning bodyweight moves, all of which are meant to be done in a slow and controlled manner. Savor this workout, rinse and repeat often -- enjoy some seriously lasting results!

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15 Jan
I liked
18 Jul
Helped a lot lol

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