Description

Slow & steady wins the race...this be your new fitness mantra! Ease out of the fast lane and try this slow mo workout! It features an amazing selection of energizing and toning bodyweight moves, all of which are meant to be done in a slow and controlled manner. Savor this workout, rinse and repeat often -- enjoy some seriously lasting results!

Workout Discussion

15 Jan
I liked
18 Jul
Helped a lot lol

Appears In




Related Workouts

  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Loose Muffin Top
    Loose Muffin Top
    16 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate