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Exercises

Set 1: 1 round
Superman
10 seconds
Right Side Plank
30 seconds
Leftside Plank
30 seconds
Crunches
3 mins 30 secs
(outside) Walking
30 mins 30 secs

Set 2: 2 rounds
Superman
10 seconds
Right Side Plank
30 seconds
Left Side Plank
30 seconds
Crunches
3 mins 30 secs
(outside) Walking
30 mins 30 secs


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