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Exercises

Set 1: 3 rounds
Pull-ups With Weight
Pull-ups With Weight
1 minute

Set 2: 3 rounds
Reveres Pull Up Weight
1 minute

Set 3: 3 rounds
Parallels Weight
1 minute

Set 4: 3 rounds
Ring Parallels Weight
1 minute

Set 5: 3 rounds
Squat
1 min 30 secs


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