OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull-ups With Weight
Pull-ups With Weight
1 minute

Set 2: 3 rounds
Reveres Pull Up Weight
1 minute

Set 3: 3 rounds
Parallels Weight
1 minute

Set 4: 3 rounds
Ring Parallels Weight
1 minute

Set 5: 3 rounds
Squat
1 min 30 secs


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Box

Box

Intense Ic_time_32x32 62 mins  
THE NAVY SEALs WORKOUT

THE NAVY SEALs WORKOUT

Intense Ic_time_32x32 47 mins  
Lower Body  
Calisthenics #1

Calisthenics #1

Moderate Ic_time_32x32 10 mins  
Core  
Calisthenics #3

Calisthenics #3

Intense Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Calisthenics

Calisthenics

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories