OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull-ups With Weight
Pull-ups With Weight
1 minute

Set 2: 3 rounds
Reveres Pull Up Weight
1 minute

Set 3: 3 rounds
Parallels Weight
1 minute

Set 4: 3 rounds
Ring Parallels Weight
1 minute

Set 5: 3 rounds
Squat
1 min 30 secs


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Calisthenics

Full Body Calisthenics

Moderate Ic_time_32x32 13 mins  
Daily Calisthenics

Daily Calisthenics

Moderate Ic_time_32x32 14 mins  
Lower Body  
Master Of Calisthenics

Master Of Calisthenics

Intense Ic_time_32x32 24 mins  
Full Body  
Calisthenics #4

Calisthenics #4

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Wall
Calisthenics

Calisthenics

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories