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Description

Tone your core with basic yoga moves modified for a stability ball.


Exercises

Set 1: 1 round
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
45 seconds
Ball Wheel
Ball Wheel
30 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
35 seconds
Ball Back Extensions
Ball Back Extensions
45 seconds
Ball Bird Dog
Ball Bird Dog
45 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Transition
15 seconds

Set 2: 1 round
Bridge on Ball
Bridge on Ball
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 seconds
Plank on Ball
Plank on Ball
1 minute
Ball Plank Pikes
Ball Plank Pikes
30 seconds

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds


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