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Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
7 reps
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Rest
Rest
7 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
7 reps
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Rest
Rest
7 seconds
Governators
Weights: Moderate
Governators
3 reps
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Rest
Rest
7 seconds
Suitcase Squats
Weights: Moderate
Suitcase Squats
7 reps
Suitcase Squats
Weights: Moderate
Suitcase Squats
7 reps
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Rest
Rest
7 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
7 reps
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Rest
Rest
7 seconds
Governators
Weights: Moderate
Governators
3 reps
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Statue of Dumbbell
Weights: Moderate
Statue of Dumbbell
7 seconds
Rest
Rest
7 seconds
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
7 reps
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
7 reps
Rest
Rest
7 seconds

Set 2: 3 rounds
Fold Forward
Fold Forward
14 seconds
Standing Cat Cow
Standing Cat Cow
14 seconds
Standing Back Bend
Standing Back Bend
14 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
14 seconds


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