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Description

At the Mudderling level, you should strive to complete this Boot Camp three times per week and workout on two additional days with further cardio (or repeat this Boot Camp if it's your jam).


Exercises

Set 1: 1 round
Run
Run
1 minute
Grapevine
1 minute
Side Shuffles
Side Shuffles
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 2: 1 round
Run
Run
2 minutes
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Squats
Squats
1 minute
Jump Rope
Jump Rope
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
2 minutes
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Ice Skaters
Ice Skaters
2 minutes
Crawl Outs
1 minute
Ski Jumps
2 minutes
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Standing Climbers
Standing Climbers
2 minutes
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minute
High Knees
High Knees
2 minutes
Pull-ups
Pull-ups
1 minute
Quick Feet (Drop)
Quick Feet (Drop)
2 minutes
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Stand then 30 Sec Roll Down
30 seconds
Standing Roll up 30 Seconds
30 seconds
Miscellaneous Stretch
2 minutes
Lay on ground with legs on wall.
2 minutes


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