OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Crunchy Frogs
Crunchy Frogs
35 seconds
Rest
Rest
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
20 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Bicep Curls
Weights: Light
Bicep Curls
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Lunge to Shoulder Press
Weights: Light
Lunge to Shoulder Press
30 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Feel The Fat Loss

Feel The Fat Loss

Casual Ic_time_32x32 7 mins  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  

Workout Categories