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Exercises

Set 1: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Crunchy Frogs
Crunchy Frogs
35 seconds
Rest
Rest
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
20 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Bicep Curls
Weights: Light
Bicep Curls
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Lunge to Shoulder Press
Weights: Light
Lunge to Shoulder Press
30 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds


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