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Description

You must be careful when working out while pregnant. If your use to exercising and you are well and healthy you should be fine. Take it easy


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Tippy Toes
Tippy Toes
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Seated Side Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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