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Description

I just made this for me


Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
40 seconds

Set 2: 3 rounds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
40 seconds

Set 3: 3 rounds
Inclined Chest Press
1 minute
Rest
Rest
40 seconds

Set 4: 3 rounds
Decline Dumbbell Fly
1 minute
Rest
Rest
40 seconds

Set 5: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
40 seconds


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