OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
15 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 seconds
High Knees
High Knees
15 seconds

Set 2: 5 rounds
Weighted Squat Jumps
Weighted Squat Jumps
15 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
1 Legged Barbell Stiff Legged Deadlift(right)
1 Legged Barbell Stiff Legged Deadlift(right)
25 seconds
1 Legged Barbell Stiff Legged Deadlift(left)
1 Legged Barbell Stiff Legged Deadlift(left)
25 seconds
1 Legged Calf Raises(right)
45 seconds
1 Legged Calf Raises(left)
45 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Burpee Tabata

Burpee Tabata

Intense Ic_time_32x32 4 mins  
Horizontal

Horizontal

Intense Ic_time_32x32 34 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories