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Exercises

Set 1: 1 round
Squats
Squats
15 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 seconds
High Knees
High Knees
15 seconds

Set 2: 5 rounds
Weighted Squat Jumps
Weighted Squat Jumps
15 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
1 Legged Barbell Stiff Legged Deadlift(right)
1 Legged Barbell Stiff Legged Deadlift(right)
25 seconds
1 Legged Barbell Stiff Legged Deadlift(left)
1 Legged Barbell Stiff Legged Deadlift(left)
25 seconds
1 Legged Calf Raises(right)
45 seconds
1 Legged Calf Raises(left)
45 seconds


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