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Description

REPLACE THE FLAB WITH ABS!


Exercises

Set 1: 1 round
dead horse
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Leg Lifts
Leg Lifts
1 minute


Related Workouts

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  • 2 Min At-Home Fitness Test
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    100 Second Wall Sit Challenge
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  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

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