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Exercises

Set 1: 3 rounds
Goblet Squats
45 seconds
Rest
15 seconds
Mountain Climbers
45 seconds
Rest
15 seconds
Dumbbell Swings
45 seconds
Rest
15 seconds
T-Pushups
45 seconds
Rest
15 seconds
Split Jumps
45 seconds
Rest
15 seconds
Dumbbell Rows
45 seconds
Rest
15 seconds
Side Lunge And Touch
45 seconds
Rest
15 seconds
Pushup Rows
45 seconds
Rest
15 seconds
Lunge And Rotation
45 seconds
Rest
15 seconds
Dumbbell Push Press
45 seconds
Rest
2 mins 15 secs


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