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Exercises

Set 1: 3 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Donkey Whips
Donkey Whips
1 minute
Glutes 100
Glutes 100
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Butt Kickers
Butt Kickers
1 minute
Wall Sit
Wall Sit
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 3: 1 round
Rest
Rest
1 minute


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