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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 2 rounds
In and Outs
In and Outs
1 minute
Lying Supermans
Lying Supermans
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 2 rounds
Russian Twists
Russian Twists
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 2 rounds
Lotus Crunches
Lotus Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 1 round
Do 60 Sit-Ups As Fast As You Can!!!
15 minutes

Set 10: 1 round
Run
Run
15 minutes


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