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Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Diamond Crunches
Diamond Crunches
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds


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