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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Gorilla
Gorilla
20 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
15 seconds

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
20 seconds

Set 3: 2 rounds
Ab Curls
Ab Curls
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
35 seconds
Russian Twists
Russian Twists
45 seconds
Corpse
Corpse
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds


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