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Description

From B K S Iyengar book Light On Yoga9


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Fold Forward
Fold Forward
15 seconds
Right Triangle
Right Triangle
30 seconds
Left Triangle
30 seconds
Right Warrior Extended
30 seconds
Left Warrior Extended
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Warrior III
Right Warrior III
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Right Half Moon
30 seconds
Right Reverse Triangle
30 seconds
Left Half Moon
30 seconds
Left Reverse Triangle
30 seconds
Right Forward Fold
30 seconds
Left Forward Fold
30 seconds
Wide Leg Forward Bend
30 seconds
Wide Leg Forward Fold Arms Behind Back
30 seconds
Leg Raises
Leg Raises
1 minute
Boat Pose
Boat Pose
30 seconds
Boat Crunch
30 seconds
Shoulderstand
30 seconds
Plow Pose
Plow Pose
30 seconds
Corpse
Corpse
1 minute


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