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Description

Don't forget to warm up


Exercises

Set 1: 2 rounds
Good Mornings
1 minute
Static Lunge With Reverse Fly
1 minute
Flying Supermans
Flying Supermans
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds


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