Time_32x32 20:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

1 round of:
Front Back Jacks
Front Back Jacks

30 seconds
Seal Jacks
Seal Jacks

30 seconds
Transition
Transition

15 seconds

1 round of:
Ankle Grabbers
Ankle Grabbers

30 seconds
Reverse Crunches
Reverse Crunches

30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises

30 seconds
Kimura Sit-Ups
Kimura Sit-Ups

30 seconds
Right Oblique Crunches
Right Oblique Crunches

30 seconds
Left Oblique Crunches
Left Oblique Crunches

30 seconds
Ab Choppers
Ab Choppers

30 seconds
Sit Throughs
Sit Throughs

40 seconds
Rest
Rest

15 seconds

1 round of:
Lunges with Rotation
Lunges with Rotation

30 seconds
Elbow To Knee Twists
Elbow To Knee Twists

30 seconds
Cross Jacks
Cross Jacks

30 seconds
Transition
Transition

15 seconds

1 round of:
Plank
Plank

50 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

30 seconds
Rest
Rest

20 seconds

1 round of:
Floor Wipers
Floor Wipers

30 seconds
Floor Bridge
Floor Bridge

20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights

30 seconds
Rest
Rest

20 seconds

1 round of:
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank

30 seconds
Elbow Plank
Elbow Plank

30 seconds
Rest
Rest

20 seconds

1 round of:
Right Bridge Glute Circles
Right Bridge Glute Circles

50 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges

30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles

50 seconds
Oblique V-Sits
Oblique V-Sits

25 seconds
Half Cross Extensions
Half Cross Extensions

50 seconds
Hip Rock N Raises
Hip Rock N Raises

25 seconds
Rest
Rest

20 seconds
Right Oblique V-Ups
Right Oblique V-Ups

30 seconds
Left Oblique V-Ups
Left Oblique V-Ups

30 seconds

1 round of:
Gate Openers
Gate Openers

30 seconds
Glute Twist Lunges
Glute Twist Lunges

50 seconds
Transition
Transition

15 seconds

1 round of:
Russian Twists
Russian Twists

50 seconds
Corpse
Corpse

20 seconds

Appears In


Workout Discussion

29 Jan
Joe and I like the moves in this workout. He uses this for his school gym credit.
07 Sep
This is a good workout.

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