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Description

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.


Exercises

Set 1: 1 round
Front Back Jacks
Front Back Jacks
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Sit Throughs
Sit Throughs
40 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Lunges with Rotation
Lunges with Rotation
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
15 seconds

Set 4: 1 round
Plank
Plank
50 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Floor Wipers
Floor Wipers
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Right Bridge Glute Circles
Right Bridge Glute Circles
50 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
50 seconds
Oblique V-Sits
Oblique V-Sits
25 seconds
Half Cross Extensions
Half Cross Extensions
50 seconds
Hip Rock N Raises
Hip Rock N Raises
25 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds

Set 8: 1 round
Gate Openers
Gate Openers
30 seconds
Glute Twist Lunges
Glute Twist Lunges
50 seconds
Transition
Transition
15 seconds

Set 9: 1 round
Russian Twists
Russian Twists
50 seconds
Corpse
Corpse
20 seconds

Workout Discussion

29 Jan
Joe and I like the moves in this workout. He uses this for his school gym credit.
07 Sep
This is a good workout.

Appears In



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