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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
1 minute
Arm Pumps
Arm Pumps
30 seconds
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Windmills
Windmills
1 minute
Transition
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Transition
10 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Y-T-A
Y-T-A
45 seconds
Cobra
Cobra
20 seconds
Lying Supermans
Lying Supermans
45 seconds
Transition
10 seconds
Pec Opener
Pec Opener
30 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Transition
20 seconds
Child's Pose
Child's Pose
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Child's Pose
Child's Pose
40 seconds
Corpse
Corpse
1 minute


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