OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This popular bodyweight workout uses 4 different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!


Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Lovely Lower	Body

Lovely Lower Body

Intense Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Tough It Out II

Tough It Out II

Moderate Ic_time_32x32 6 mins  
Back  
Tabata Upper Body

Tabata Upper Body

Moderate Ic_time_32x32 4 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Fast Abs

Fast Abs

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories