Time_32x32 22:00    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
This is an energizing yoga sequence that strengthens and tones your legs and core. Once you complete one round, repeat on the second side. You may want to warm up with several Sun Salutations before beginning this sequence.

Exercises

2 rounds of:
Downward Facing Dog
Downward Facing Dog

30 seconds
Warrior One
Warrior One

30 seconds
Side Angle Preparation
Side Angle Preparation

30 seconds
Extended Side Angle
Extended Side Angle

30 seconds
Extended Side Angle Bind
Extended Side Angle Bind

30 seconds
Warrior Two
Warrior Two

30 seconds
Reverse Warrior
Reverse Warrior

30 seconds
Open Triangle
Open Triangle

30 seconds
Warrior One
Warrior One

30 seconds
Warrior Three
Warrior Three

30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose

30 seconds
Chair Pose
Chair Pose

30 seconds
Chair with Prayer Twist
Chair with Prayer Twist

30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Prayer Hands

30 seconds

2 rounds of:
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Tree Pose with Mountain Hands

30 seconds
Try tree pose with prayer hands.
Tree Pose Prayer Hands

30 seconds
Hold one foot with hand behind your bottom and steady your balance.
Dancer Preparation

30 seconds
Dancer Pose
Dancer Pose

30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Prayer Hands

30 seconds

1 round of:
 Fold Forward
Fold Forward

30 seconds
Look up with Arched Back
Look up with Arched Back

30 seconds
Step or Hop to Plank
Step or Hop to Plank

30 seconds
Downward Facing Dog
Downward Facing Dog

30 seconds
Child's Pose
Child's Pose

30 seconds
Corpse
Corpse

30 seconds

Appears In


Workout Discussion

15 Aug
The best workout
04 Aug
Good workout but no instruction what so ever.
09 Feb
Wondering the same Cedrick. I can do it from my phone but not laptop Why?
28 Aug
This is my favorite workout :)
28 Jan
Why cant I do this on my laptop?
04 Nov
Super zware been workout, omdat weinig rust, constant in warrior.

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