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Description

Fast your metabolism, eat like the King.


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
High Knee Obliques
High Knee Obliques
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Frankenstein Walk
Frankenstein Walk
15 seconds

Set 2: 2 rounds
Traveling High Knees
Traveling High Knees
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Wacky Jacks
Wacky Jacks
30 seconds
Plyo Jacks
Plyo Jacks
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Traveling Butt Kicks
Traveling Butt Kicks
25 seconds
Side Slides
Side Slides
30 seconds
Slide Touches
Slide Touches
25 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
40 seconds
Foot Taps
Foot Taps
30 seconds
Footwork Squat Drill
Footwork Squat Drill
25 seconds
Transition
10 seconds

Set 6: 2 rounds
Traveling Squat Hops
Traveling Squat Hops
25 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Hops with Squat Thrusts
Hops with Squat Thrusts
25 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Jump Kicks
Jump Kicks
30 seconds
Quick Feet
Quick Feet
25 seconds
Mummy Kicks
Mummy Kicks
25 seconds
Rest
Rest
10 seconds

Set 9: 2 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Pop Squats
Pop Squats
20 seconds
Rest
Rest
10 seconds

Set 10: 2 rounds
Hop in Place
Hop in Place
25 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Frankenstein Skips
Frankenstein Skips
25 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Carioca
Carioca
20 seconds
Front Kicks
Front Kicks
30 seconds

Set 12: 1 round
Left Split Jumps
Left Split Jumps
20 seconds
Right Split Jumps
Right Split Jumps
20 seconds

Set 13: 1 round
Side Jump Rope
Side Jump Rope
30 seconds
Rest
Rest
10 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
30 seconds
Rest
Rest
10 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Arm Pumps
Arm Pumps
10 seconds

Set 14: 2 rounds
Skips with Backward Arm Circles
Skips with Backward Arm Circles
25 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 15: 1 round
Transition
Transition
10 seconds
Traveling Burpees
25 seconds
Cross Jacks
Cross Jacks
25 seconds

Set 16: 1 round
Cool Down Jogging
Cool Down Jogging
15 seconds
Halfway lift
Halfway lift
30 seconds
Same Angle
Same Angle
30 seconds


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